A doctor has diagnosed arthritis in nearly a quarter (25%) of American adults. Joint pain, swelling, and a reduced range of movement are common symptoms. It’s not surprising that arthritis can affect movement. Many people are unaware that arthritis can also affect sleep.

Sleep and Arthritis

Although you may not move as much as you do when you’re awake, arthritis can make it hard to sleep deeply and rejuvenatingly. According to the Arthritis Foundation, up to 80% of people who have arthritis experience sleep disturbances.

In addition, a lack of sleep can worsen arthritis symptoms and make it more difficult to manage pain. This can increase the risk of depression, anxiety, and pain over time.

Researchers are still exploring the relationship between sleep and symptoms of arthritis, but they believe that several factors may be at play. Sleeping with your body rigid can cause muscle stiffness and strain. Certain sleep positions put pressure on joints, which are not subjected to the same strain when you’re awake.

During sleep, your body releases fewer anti-inflammatory chemicals, whereas other chemicals can cause inflammation. Sleep is also the time we spend mulling over the stress of the day. This can cause pain.

Catch Those Zzzs:

– Sleep Better: Improve your sleeping habits. Your room should be designed to promote relaxation and rest. Turn off electronics and keep the room cool. Stick to a regular sleep schedule. Invest in a comfortable bed and a quality mattress.

– Warm Bath: Warm baths can relax muscles that may be causing your symptoms to worsen. It may also help you relax your mind.

– Rethink Your Pillows: Try a flat pillow, or swap your pillow with a neckroll or rolled towel if your neck is sore. Use extra pillows for sore arms, legs, or backs. This will help relieve the pain.

– Exercise Regularly: As long as you do not overdo the exercise, it is good for arthritis. It can also help you sleep at night. Bonus: Regular exercise will help you lose extra weight that can put strain on your knees and hips. It could also cause back pain or even foot pain. Choose low-impact exercises such as swimming or walking.

– Avoid Caffeine and Alcohol: Caffeine and alcohol can make falling asleep and staying asleep more difficult. This can also reduce the quality of sleep. Avoid drinking both at night.

– Wear Loose Pajamas: When it comes to pajamas, forget about style. Opt for something comfortable, loose, and cozy. The pajamas should not bind, as this will limit your movement at night. This can reduce the discomfort in joints that are arthritic or sore.

Arthritis Treatments That Work

It is important to have a customized treatment plan for arthritis. Arthritis can affect people differently, so it’s essential to find relief. Call Florida Medical Pain Management to schedule an appointment today.

This article was written by a medical professional at Florida Medical Pain Management. https://www.fmpm.com/ is proud to offer comprehensive pain management services to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries.